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Reducir el consumo de grasas y carbohidratos ayuda a perder peso

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Para adelgazar hay que evitar el consumo de carbohidratos y grasas después de las 16 horas
Ahora que llega el verano empieza la cuenta atrás para perder peso por ello, hay que ser responsable con el consumo de productos que no ayudan a mantener la línea; entre ellos los carbohidratos. Y las grasas que contribuyen a aumentar de peso. Hay que hacer más ejercicio, elaborar una dieta sana y saludable que ayude a bajar de peso. Además, se recomienda no ingerir ni grasas ni carbohidratos después de las 16 horas para evitar que tengan efectos no deseados en nuestro cuerpo
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